Name: Veggie Lentil Burger
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: 2 cups of green lentils; 1 ½ cups of carrots; 1 small onion; 1 clove of garlic; 1/2 cup of mushrooms; 1/2 cup of rice flour; 2 eggs; 1 ½ tablespoon of parmesan; 1/2 teaspoon of salt; a pinch of black pepper; 3 tablespoons of tomato sauce; 1/2 teaspoon of salt; 2 tablespoons of Greek yogurt

Veggie Lentil Burger

11/02/2020

by CaloriePop

Rate this recipe

|

0 ratings

Yum

Category 200 kcal recipes All recipes Vegetarian

Persons

10

Serving Size

1 patty

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Ingredients

2 cups of green lentils
1 ½ cups of carrots
1 small onion
1 clove of garlic
1/2 cup of mushrooms
1/2 cup of rice flour
2 eggs
1 ½ tablespoon of parmesan
1/2 teaspoon of salt
a pinch of black pepper
3 tablespoons of tomato sauce
1/2 teaspoon of salt
2 tablespoons of Greek yogurt

Instructions

Boil lentils until tender in unsalted water, no pre-soaking
Finely grate carrots
Finely chop the onion and garlic and mushrooms
Place all ingredients with a stick blender and blend until all is formed in a smooth paste
Pre-heat a non-stick pan with 1 tablespoon of olive oil to medium heat
When hot, use a spoon to make patties in a circular motion
Flip and shallow fry the other side
For low-calorie bread, check out the “sides” section at caloriepop.com
Garnish and enjoy!

Notes

Use a stick blender to prepare the ‘meat dough’ as it’s must faster, cleaner and you get a better result.

Veggie Lentil Burger