Tagged: weight loss

flat stomach intermittent fasting 0

Pop That Fat

There is no major reason why someone wouldn’t lose weight while doing Intermittent Fasting (IF). It’s simple. No matter what IF pattern you chose, you will reduce the calorie intake and burn fat reserves when blood sugar is depleted. That happens even if you eat some naughty food on your non-fasting days (NFD) or non-eating windows (NEW).   How soon can I lose weight? The biggest noticeable weight loss takes place within the first month, for many people even in the first week! We need to remember we all are different. The more weight you’ve got to lose, the faster...

Lose weight 0

Finally! There Is a Way to Lose Weight, fast!

You know how it feels when you’ve tried 10 or so ‘bullet-proof’ weight loss plans and at the end, no weight loss. Well, I was about to give up until found the way! Intermittent fasting really works. How did I do it? Well, with a bit of patience, adjustment and understanding my own body, I started to lose weight steadily from the first week I decided to change the way I look and feel. Was it easy? Well, yes and no. Yes because I had a definite goal and no because I was new to this. But, I found out...