There is no major reason why someone wouldn’t lose weight while doing Intermittent Fasting (IF). It’s simple. No matter what IF pattern you chose, you will reduce the calorie intake and burn fat reserves when blood sugar is depleted. That happens even if you eat some naughty food on your non-fasting days (NFD) or non-eating windows (NEW). How soon can I lose weight? The biggest noticeable weight loss takes place within the first month, for many people even in the first week! We need to remember we all are different. The more weight you’ve got to lose, the faster...
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