Category: Weight Loss

500 or 800 calories on intermittent fasting 0

500 or 800 calories on intermittent fasting?

The most frequent question about intermittent fasting is about how many calories you should eat on a fasting day (FD). Should it be 500 or 800 calories on intermittent fasting? The answer actually depends on your gender, how much you want to lose and how fast. Each pattern of intermittent fasting calls for different eating windows or calorie numbers. 500 calories Intermittent fasting at 500 calories per day is related to the pattern called 5:1 or 5:2. This means you eat 5 or 6 days per week what you like and one day or two days per week you limit...

flat stomach intermittent fasting 0

Pop That Fat

There is no major reason why someone wouldn’t lose weight while doing Intermittent Fasting (IF). It’s simple. No matter what IF pattern you chose, you will reduce the calorie intake and burn fat reserves when blood sugar is depleted. That happens even if you eat some naughty food on your non-fasting days (NFD) or non-eating windows (NEW).   How soon can I lose weight? The biggest noticeable weight loss takes place within the first month, for many people even in the first week! We need to remember we all are different. The more weight you’ve got to lose, the faster...