Category: Intermittent Fasting

Information about Intermittent Fasting and benefits to lose weight and gain energy by eating the right food and being active. Various approaches have been tested to prove it is healthy for us to fast, at least sometimes.

Lose weight 0

Finally! There Is a Way to Lose Weight, fast!

You know how it feels when you’ve tried 10 or so ‘bullet-proof’ weight loss plans and at the end, no weight loss. Well, I was about to give up until found the way! Intermittent fasting really works. How did I do it? Well, with a bit of patience, adjustment and understanding my own body, I started to lose weight steadily from the first week I decided to change the way I look and feel. Was it easy? Well, yes and no. Yes because I had a definite goal and no because I was new to this. But, I found out...