Author: Marcella

carrot ginger soup 0

Carrot Ginger Soup to fill you up!

One of the easiest recipes to make when you are busy is soup. Soups are great for Intermittent fasting as they are quite filling and can be made in big batches to save time. This Carrot Ginger Soup is not only easy to make, but it’s also super delicious, filling and healthy while very low in calories. Enjoy!

Hand sanitiser 0

DIY Hand Sanitiser, No Water Needed

It’s probably happened to you that you popped down to the pharmacy or a supermarket and they had just run out of the hand sanitiser, one you don’t need to use with water. There is an easy way to make your own without washing your hands with water. Great for work or on the go. It’s been a troubling time in many countries and as stated in all media, washing and sanitising your hands is a must. If you work in the office or with the public, you just need to protect yourself frequently but not always do we have...

500 or 800 calories on intermittent fasting 0

500 or 800 calories on intermittent fasting?

The most frequent question about intermittent fasting is about how many calories you should eat on a fasting day (FD). Should it be 500 or 800 calories on intermittent fasting? The answer actually depends on your gender, how much you want to lose and how fast. Each pattern of intermittent fasting calls for different eating windows or calorie numbers. 500 calories Intermittent fasting at 500 calories per day is related to the pattern called 5:1 or 5:2. This means you eat 5 or 6 days per week what you like and one day or two days per week you limit...

flat stomach intermittent fasting 0

Pop That Fat

There is no major reason why someone wouldn’t lose weight while doing Intermittent Fasting (IF). It’s simple. No matter what IF pattern you chose, you will reduce the calorie intake and burn fat reserves when blood sugar is depleted. That happens even if you eat some naughty food on your non-fasting days (NFD) or non-eating windows (NEW).   How soon can I lose weight? The biggest noticeable weight loss takes place within the first month, for many people even in the first week! We need to remember we all are different. The more weight you’ve got to lose, the faster...

Lose weight 0

Finally! There Is a Way to Lose Weight, fast!

You know how it feels when you’ve tried 10 or so ‘bullet-proof’ weight loss plans and at the end, no weight loss. Well, I was about to give up until found the way! Intermittent fasting really works. How did I do it? Well, with a bit of patience, adjustment and understanding my own body, I started to lose weight steadily from the first week I decided to change the way I look and feel. Was it easy? Well, yes and no. Yes because I had a definite goal and no because I was new to this. But, I found out...